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Walking Quotes About the Mental, Physical, and Emotional Benefits

Stephanie Kirby, Content Writer
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Find your motivation to get up and head out for a walk with these walking quotes.

Walking is one of the simplest forms of exercise and one that the majority of people are able to do.

And, the best part is, there are more than just physical benefits to exercise.

There are many mental and emotional benefits that come along with it as well. 

Walking through nature also comes with added benefits.

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According to the American Heart Association, walking for just 30 minutes per day can reduce the risk of heart disease by up to 40%.

Walking quotes can inspire people to prioritize their heart health and make walking a daily habit.

It often helps people feel connected with nature and pull away from the world’s busyness.

And then in the quiet and calm, they’re able to reconnect with their thoughts.

Read the walking quotes below for some other great reminders about the benefits of walking. 

If you like this article, we suggest you explore our most popular quotes article, a list of short inspirational quotes for daily encouragement. 

Read more related content on our inspirational quotes category page.

Walking quotes about thinking and walking

A study by Harvard Medical School found that regular walking can improve brain function and reduce the risk of cognitive decline.

Inspiring walking quotes can encourage individuals to prioritize their mental health and make walking a part of their daily routine.

1. “All truly great thoughts are conceived by walking.” – Friedrich Nietzsche

Walking quotes about Thoughts

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2. “Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

Walking quotes about Enthusiasm

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3. “I am a slow walker, but I never walk back.” – Abraham Lincoln

Wise Walking quotes

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4. “Everywhere is walking distance if you have the time.” – Steven Wright

Walking quotes about Time

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5. “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau

Walking quotes about Flow

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Walking quotes about exercise and health

According to the World Health Organization (WHO), physical inactivity is responsible for one in four adult deaths globally, making it a major public health concern.

By highlighting the numerous benefits of walking, including its potential to reduce the risk of chronic disease, you could be encouraging readers to take action to improve their health and well-being.

6. “Walking is the best possible exercise.” – Thomas Jefferson

Walking quotes about Exercise

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7. “Walking is the favorite sport of the good and wise.” – A.L. Rowse

Walking quotes about Wisdom

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8. “I look my best when I’m totally free, on holiday, walking on the beach.” – Rosamund Pike

Walking quotes about Freedom

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9. “Walking gets the feet moving, the blood moving, the mind moving.” – Terri Guillemets

Walking quotes about Moving

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10. “Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor

Walking quotes about Fun

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11. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney

Walking quotes about Goals

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Walking quotes about the mental health benefits of walking

According to the Centers for Disease Control and Prevention, walking can lower blood pressure, reduce the risk of diabetes, and improve bone health.

By incorporating inspiring walking quotes into their daily routine, individuals can stay motivated to prioritize their overall health and well-being.

12. “The best remedy for a short temper is a long walk.” – Jacqueline Schiff

Walking quotes about Temper

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13. “Walking brings me back to myself.” – Laurette Mortimer

Walking quotes about Being Yourself

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14. “A morning walk sets us out on the right foot for the day.” – Terri Guillemets

Walking quotes about Morning

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15. “When I’m in turmoil, when I can’t think, when I’m exhausted and afraid and feeling very, very alone, I go for walks. It’s just one of those things I do. I walk and I walk and sooner or later something comes to me, sometimes to make me feel less like jumping off a building.” – Jim Butcher

Walking quotes to Inspire you

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16. “If you are in a bad mood go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates

Walking quotes about Bad Mood

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17. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

Walking quotes about Health

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18. “We live in a fast-paced society. Walking slows us down.” – Robert Sweetgall

Walking quotes about Society

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19. “A morning walk gives the body a chance to forgive the trails and tribulations of yesterday, to shed its rubbish and mental clutter.” – Terri Guillemets

Walking quotes about Body

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Walking quotes to get you on your feet

According to a study by the Centers for Disease Control and Prevention (CDC), regular physical activity, such as walking, can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes by up to 40%.

This statistic could help to emphasize the importance of walking for physical health and encourage readers to prioritize this simple activity in their daily routines.

20. “There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

Walking quotes about Obstacles

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21. “I love walking because it clears your mind, enriches the soul, takes away stress and opens up your eyes to a whole new world.” – Claudette Dudley

Walking quotes about Stress

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Walking quotes about nature

According to research by the American Heart Association, walking just 30 minutes a day can reduce the risk of developing heart disease by up to 40%.

This finding could be useful to emphasize the importance of regular walking for heart health, and could motivate readers to take up walking as a means of preventing heart disease.

22. “In every walk with nature, one receives far more than he seeks.” – John Muir

Walking quotes about Nature

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23. “Walking shares with making and working that crucial.” – Unknown 

Walking quotes about Sharing

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24. “The destiny of every walking man is to immerse himself in the panorama surrounding him, to the point of becoming one with it and, ultimately, to vanish.” – Federico Castigliano

Walking quotes about Destiny

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25. “Good walking leaves no track behind it.” – Laozi

Inspiring Walking quotes

26. “There is nothing like walking to get the feel of a country. A fine landscape is like a piece of music; it must be taken at the right temp. Even a bicycle goes too fast.” – Paul Scott Mowrer

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27. “Walking… is how the body measures itself against the earth.” – Rebecca Sonit

Inspirational walking quotes

According to a survey conducted by the National Recreation and Park Association, walking is the most popular form of physical activity among American adults.

This suggests that walking is a widely accessible and enjoyable form of exercise that can be easily incorporated into daily life.

28. “He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” – Friedrich Nietzsche

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29. “My father considered a walk among the mountains as the equivalent of churchgoing.” – Aldous Huxley

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30. “An early morning walk is a blessing for the whole day.” – Henry David Thoreau

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31. “Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.” – Gary Snyder

32. “When real people fall down in life, they get right back up and keep on walking.” – Michael Patrick King

33. “If I feel frustrated in a situation, I take a deep breath and walk away.” – Iman

34. “After a day’s walk everything has twice its usual value.” – George Macauley Trevelyan

35. “You don’t learn to walk by following rules. You learn by doing, and by falling over.” – Richard Branson

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Insightful walking quotes

A study published in the Journal of Behavioral Medicine found that taking a 20-minute walk can increase feelings of energy and decrease feelings of tension and fatigue.

This suggests that walking can be an effective way to boost mood and reduce stress.

36. “Golf is a good walk spoiled.” – Mark Twain

37. “If I could not walk far and fast, I think I should explode and perish.” – Charles Dickens

38. “Walking is the natural recreation for a person who desires not absolutely to suppress his intellect but to turn it out to play for a season.” – Leslie Stephen

39. “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” – Raymond Inmon

40. “A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.” – Rebecca Solnit

41. “Walking is pretty easy. You just have to be confident, like not caring. And honestly, people think about their walk too much, so they try to do something really interesting, but the designers hate it.” – Lucky Blue Smith

42. “Walk like you have three men walking behind you.” – Anonymous

43. “Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.” – Gary Snyder

44. “The higher we are placed, the more humbly we should walk.” – Marcus Tullius Cicero

45. “Walking: the most ancient exercise and still the best modern exercise.” – Carrie Latet

46. “When you have worn out your shoes, the strength of the shoe leather has passed into the fiber of your body. I measure your health by the number of shoes and hats and clothes you have worn out.” – Ralph Waldo Emerson
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47. “There is this to be said for walking: it’s the one mode of human locomotion by which a man proceeds on his own two feet, upright, erect, as a man should be, not squatting on his rear haunches like a frog.” – Edward Abbey

More walking quotes and sayings

According to the Centers for Disease Control and Prevention, walking can be a cost-effective way to promote physical activity and improve overall health.

This suggests that walking is an accessible and affordable form of exercise that can be beneficial for people of all ages and fitness levels.

48. “My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” – Ellen DeGeneres

49. “But the beauty is in the walking, we are betrayed by destinations.” – Gwyn Thomas

50. “There comes… a longing never to travel again except on foot.” – Wendell Berry

51. “Walking in shoes is physical walking, but walking barefoot is spiritual walking!” – Mehmet Murat ildan

52. “Walking makes the world much bigger and therefore more interesting.” – Edward Abbey

53. “Walking is the desire for life.” – Jeffrey C. Robinson

54. “I am extremely happy walking on the downs…I like to have space to spread my mind out in.” – Virginia Woolf

55. “Take a walk outside – it will serve you far more than pacing around in your mind.” – Rasheed Ogunlaru

56. “I like long walks, especially when they are taken by people who annoy me.” – Noel Coward

57. “Walking through darkness with thoughts full of colors.” – Prajakta Mhadnak

Motivational Walking Quotes to get You Walking

According to a study by the American Heart Association, walking for just 30 minutes a day can reduce the risk of heart disease by up to 40%.

This statistic emphasizes the importance of regular physical activity and how even a small amount of walking can make a big impact on overall health.

58. “Walking is man’s best medicine.” Hippocrates

59. “Make your feet your friend.” – J.M. Barrie

60. “Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” – Soren Kierkegaard

61. “Walks. The body advances, while the mind flutters around it like a bird.” – Jules Renard

62. “Hiking and happiness go hand in hand or foot in boot.” – Diane Spicer

63. “It is quite possible to leave your home for a walk in the early morning air and return a different person – beguiled, enchanted.” – Mary Ellen Chase

64. “This early piece of the morning is mine.” – Wallace Stegner

65. “Early morning exercise will keep you active for the entire day.” – Lailah Gifty Akita

66. “In the morning a man walks with his whole body; in the evening, only with his legs.” Ralph Waldo Emerson

67. “Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” Lemony Snicket

Short Walking Quotes To Encourage Walking

A study published in the Journal of Experimental Psychology found that walking can increase creative thinking by up to 60%.

This statistic is particularly useful for those who need some motivation to get moving, as it showcases the potential cognitive benefits of walking.

68. “Thoughts come clearly while one walks.” — Thomas Mann

69. “A rainy day is the perfect time for a walk in the woods.” — Rachel Carson

70. “Take a quiet walk with Mother Nature. It will nurture your mind, body and soul.” — Antony Douglas Williams

71. “When you walk in the mountains or swim in the sea, again, you set yourself free.” — Jay Woodman

72. “It is not talking but walking that will bring us to heaven.” — Matthew Henry

73. “A walk in nature, walks the soul back home.” — Mary Davis

74. “Perhaps the truth depends on a walk around the lake.” — Wallace Stevens

75. “To solve a problem, walk around.” — Gregory McNamee

76. “Walking is good for solving problems — it’s like the feet are little psychiatrists.” — Terri Guillemets

77. “Some people walk in the rain; others just get wet.” — Roger Miller

Walking Quotes To Inspire You To An Extra Mile

Research by the University of Cambridge found that regular walking can help improve cognitive function in older adults, with participants in the study experiencing improvements in memory, attention, and processing speed.

This statistic emphasizes the importance of walking as a lifelong habit and showcases the potential benefits for older individuals who may be looking to maintain cognitive health.

78. “Walking is the exact balance between spirit and humility.” — Gary Snyder

79. “I took a walk in the woods and came out taller than the trees” —  Henry David Thoreau

80. “You don’t walk to kill time but to welcome it, to pick off its leaves and petals one by one, second by second.” — Frédéric Gros

81. “If your walking inspires others a lot then you should walk a lot because the good you give to others will definitely come back to you!” Mehmet Murat ildan

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82. “The joy some people get from driving a flashy car is not even a hundredth of that some people get from walking for pleasure.”― Mokokoma Mokhonoana

83.  “I have two doctors, my left leg and my right.” — G.M. Trevelyan

84. “Walking is a daily experience and a lifetime journey.” — Maxine Bigby Cunningham

85.  “The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.” — Thomas Jefferson

86. “Walking for health and fitness the easiest way to get in shape and stay in shape.” — Frank Ring

87.“Walking in the night is a great blessing for the wise souls who are deeply in love with the silence!” —  Mehmet Murat ildan 

Walking Quotes To Help Relax Your Mind

88. “Walking is good for all of us, and so is being outside.” — Lee Scott

89. “Walking is great for any fitness level. The great thing about walking is there is walking levels for every level of fitness. The benefits are immense.” — Zayne Mitchell

90. “Walking is good for your mental and emotional health as well; studies have shown that the simple act of walking is extremely effective for relieving stress and tension.” — Art Brownstein

91. “The reality is that simply going for a walk is not likely to clear depression but it might make some difference. If it clears it by ten percent, then it’s worth doing.” — John Crawford

92. “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” — John Muir

93. “Going for a walk is one of the pleasantest things in life.” — PROF. Shriniwas 

94. “Walking and hiking, especially in an ancient wilderness, can heal the mind and body.” — Cindy Ross

95. “Twenty minutes’ walking will give you plenty of productive thinking time, lets you appreciate your surroundings and smell the air, and helps you put things into focus.” — ‎Linda Bird

96. “My father was a great walker and it was natural that I learnt the habit of walking from him. He would say that walking, like any other physical activity, begins in the mind.” — Bob D’Costa

97. “Whether the pace is slow or fast, walking is good for everyone.” — Chelsea Austin

Walking Quotes To Help You Keep Fit

98. “Walking articulates both physical and mental freedom.” ― Rebecca Solnit

99. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” ― Barack Obama

100. “I often talk to myself while walking down the street. I did it as a kid.” ― Chris O’Dowd

101. “Who fastest walks, but walks astray, Is only furthest from his way.” ― Matthew Prior

102. “As a diabetic, I’m a walking picnic. I have to eat measured amounts of food at certain times.” ― Elaine Stritch

103. “Despite the usual idea of a figure skater, I have no rhythm when it comes to even walking off the ice. I fall off curbs all the time.” ― Johnny Weir

104. “I feel like I’m playing more of a role walking down the red carpet than when I’m playing an ordinary woman covered in sweat.” ― Kate Winslet

105. “Walk and talk with humility, but be fearless like a lion!” ― Mwanandeke Kindembo

106. “It’s not the length of my stride. It’s the fact that I’m walking.” ― Craig D. Lounsbrough

107. “Going out for a walk is the most satisfying endeavour that one can implement in a day.” ― Vinod Varghese Antony

Walking Quotes To Refresh Your Mind

108. “All walking is discovery. On foot we take the time to see things whole.” ― Hal Borland

109. “Walking makes us take problems in our stride.” ― Andy Hargreaves

110. “Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.” ― Martin Luther King, Jr.

111. “Start walking and keep walking—and if you ever come near him again, I’ll break both your legs.” ― Aline MacMahon

112. “Walking is good for the soul.” ― Andy Rooney

113. “You can walk without going to someone.” ― Nancy Hopkins Reily

114. “Sitting or walking, the body must be held erect. To sit or stand otherwise is a sign of laziness.” ― Ghandiji

115. “As people are walking all the time, in the same spot, a path appears.” ― John Locke

116. “But in every walk with Nature one receives far more than he seeks.” ― John Muir

117. “Do not ride if you can walk.” ― Ghandiji

Which of these walking quotes is your favorite?

Look for times to schedule walks into your day.

Getting away from and providing yourself time to think can be just the thing that you need to clear your head.

And then, there are other times when it’s helpful to walk with a friend or loved one.

It allows you to have a chance to talk and focus on nothing but the other person. 

So whether you’re in a good mood and want a little exercise, stressed out and tired, or feeling overwhelmed, a good walk could be just the thing that you need in your day.

Allow yourself the time to pull away and hit the pavement. 

Did you enjoy these walking quotes and sayings?

Which of the quotes is your favorite?

Tell us in the comment section below.

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