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Domestic Violence Quotes For Support and Strength

Every year, millions of people all over the world are victims of domestic violence.

If you or someone you know is in a situation that’s unsafe, these domestic violence quotes can help provide the type of help and support you may need.

Have you experienced domestic violence or know someone who has?

Domestic violence can be one of the most difficult types of situations to talk about and to escape from.

And, sadly, it can happen to anyone – women, men, children, between spouses and even friends. No one is immune to domestic violence.

50 Domestic Violence Quotes For Support and Strength

If you or someone you know is in a situation that’s unsafe, these domestic violence quotes can hopefully encourage you or them to seek the necessary support and resources to get yourself or the person you know out.

And, if you are a survivor of domestic violence, then these quotes can help remind you of your strength. 

Also, check out our collection of bad relationship quotes about moving on.

Domestic Violence Quotes on Courage

1. “At any given moment you have the power to say this is not how the story is going to end.” ― Christine Mason Miller 

Domestic Violence Quotes For Support

2. “And here you are living despite it all.” — Rupi Kaur​

Domestic Violence Quotes For Strength

3. “Grief does not demand pity; It requests acknowledgment.” ― Jude Gibbs

thoughtful Domestic Violence Quotes

4. “Trauma may happen to you, but it can never define you.” ― Melinda Longtin

Domestic Violence Quotes about trauma

5. “Don’t judge yourself by what others did to you.” — Cody Kennedy

Domestic Violence Quotes to give you strength

6. “Never forget that walking away from something unhealthy is brave even if you stumble a little on your way out the door.” ― Unknown

7. “Sometimes the shame is not the beatings, not the rape. The shaming is in being asked to stand judgment.” ― Meena Kandasamy

8. “When it comes to abuse, you believe there’s no way out. There is always help. There is always a way out.” ― Rev. Donna Mulvey

9. “The enemy doesn’t stand a chance when the victim decides to survive.” — Rae Smith

10. “Never let someone who contributes so little to a relationship control so much of it.” ― Unknown

11. “The more that we choose not to talk about domestic violence, the more we shy away from the issue, the more we lose.” ― Russell Wilson

12. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown

13. “Each time a woman stands up for herself without knowing it possibly, without claiming it, she stands up for all women.” — Maya Angelou

Domestic Violence Quotes on Surviving

14. “I was heartbroken, scared, I had a lot of anxiety, I was worried, I felt weak, and I had no idea how I was ever going to come up with the strength. But I just closed my eyes and took a blind leap. I knew I had to get out of there.” ― Bob Casey Jr

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15. “You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ― Jeanne McElvaney

16. “It doesn’t matter how rich or poor a person is, what gender or social class, or how much fame or education she possesses. Verbal, mental, and physical abuse can happen to anyone. It doesn’t matter what a woman’s ethnicity is because the only distinguishing color of abuse is black-and-blue.” ― La Toya Jackson

17. “Abusers – they’ll manipulate and they’ll lie to you. And when you no longer give them that power, they’ll try to manipulate your family or the people close to you instead. Abusers want everyone to hate you just as much as they do. It’s sick. Their lack of morals and integrity is sick. The amount of hate they harbor in their hearts is sick, as are their psychopathic or sociopathic traits.”― LaTasha “Tacha B.” Braxton

18. “From every wound there is a scar, and every scar tells a story. A story that says, -I survived.” ― Fr. Craig Scott

19. “I realize now I am a survivor. I am a stronger woman for opening my eyes and stepping away from someone who didn’t respect themselves and would never respect me.” ―  Lori

20. “The boys had always been her reason to stay, but now for the first time they were her reason to leave. She’d allowed violence to become a normal part of their life.” ― Liane Moriarty

21. “Survivor Psalm: I have been victimized. I was in a fight that was not a fair fight. I did not ask for the fight. I lost. There is no shame in losing such fights. I have reached the stage of survivor and am no longer a slave of victim status. I look back with sadness rather than hate. I look forward with hope rather than despair. I may never forget, but I need not constantly remember. I was a victim. I am a survivor.” — Unknown

22. “After a while I looked in the mirror and realized…wow, after all those hurts, scars, and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown…and walked away like a boss.”— Unknown

23. “Leaving an abusive partner is a very difficult thing to do. It frequently feels like you are failing, or destroying your family, or not trying to work things out, or not giving your partner a second chance.” ― Blaine Nelson

24. “Someone once asked me how I hold my head up so high after all I have been through. I said it’s because no matter what, I am a survivor, not a victim.” — Patricia Buckley

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25. “Please know that you can get out and it will not always be an easy road, and it will be lonely at times. But it only gets better, life is too beautiful to live it trapped and abused and hiding under the shame of it all.” — Overcoming the Stigma of Intimate Partner Abuse

Domestic Violence Quotes on Recovering

26. “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” — Aisha Mirza

27. “One day, I plan to love so loudly, my body abandons every demon harvesting me.” — Arati Warrier

28. “Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn’t even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.” ― Sierra D. Waters

29. “Use the darkness of your past to propel you to a brighter future.” ― Donata Joseph

30. “Why didn’t I report it? Because when you are sexually assaulted by a relative, it’s terribly complicated. Initially, I felt shocked, numb, and powerless. Keep in mind, sexual assault is an act of violence; not sex. In addition, sexual assault is about power. It’s common for victims to feel helpless.” ― Dana Arcuri

31. “You survived the abuse, you’re going to survive the recovery.” — Mariska Hargitay

32. “Overcoming abuse doesn’t just happen, It takes positive steps everyday. Let today be the day you start to move forward.” ― Assunta Harris

33. “In addition to reaching out for help, you will also need to reach within yourself. Your biggest ally will be your emotions. Through them, you will learn more about what really happened to you, how the abuse affected you, and what you need to do in order to heal. Your emotions will enable you to reclaim the self you long ago hid away.” ― Beverly Engel

34. “Your growth comes not as you work harder to get something you don’t have, but as you live in the reality of what you have already been given.” — Nancy Guthrie

35. “Trauma creates change you don’t choose. Healing is about creating change you do choose.” — Michelle Rosenthall​

36. “If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.” — Emily Maroutian

37. “Our wounds are our sources of growth.”— Rachel Naomi Remen

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38. “You survived the abuse. You’re gonna survive the recovery.” — Olivia Benson

39. “Don’t light yourself on fire trying to brighten someone else’s existence.” — Unknown

Domestic Violence Quotes on Strength

40. “If we are to fight discrimination and injustice against women we must start from the home for if a woman cannot be safe in her own house then she cannot be expected to feel safe anywhere.” ― Aysha Taryam

41. “Survivors of abuse show us the strength of their personal spirit every time they smile.” ― Jeanne McElvaney

42. “Abuse is the weakest expression of strength. It is weakness to destroy what you ought to protect, build and make better.” ― Kingsley Opuwari Manuel

43. “The best revenge is creating your own happiness despite a person’s wish to take you down.” ― Melinda Longtin

44. “You are not the darkness you endured. You are the light that refused to surrender.” ― John Mark Green

45. “Don’t let someone who doesn’t know your value tell you how much you’re worth.” ― Unknown

46. “I have the power to change my physical and emotional experience.” ― Patricia Dsouza

47. “Survivors of abuse show us the strength of their personal spirit every time they smile.” ― Jeanne McElvaney

48. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —​Rikki Rogers

49. “To be rendered powerless doesn’t destroy your humanity. Your resilience is your humanity. The only people who lose their humanity are those who believe they have the right to render another human being powerless. They are the weak. To yield and not break, that is incredible strength.” — ​Hannah Gadsby

50. “I am not what happened to me, I am what I choose to become.” — Carl Jung

What are you doing to prevent domestic violence?

If you have experienced domestic violence or know someone who has, these domestic violence quotes can help provide the type of help and support you may need right now – even if what you’re going through cannot be fixed by words.

Asking for help is just one of the first of many steps towards recovery. This type of situation is not easy to deal with, but you don’t need to go through it alone. 

Overcoming a domestic violence situation can push a person to their limits. But, if you are a victim, then know that within you, there is the strength to continue on the fight for survival and live a happy, safe life. 

What’s your biggest takeaway from these domestic violence quotes and sayings? Do you have any other helpful quotes to add? Let us know in the comment section below.

Max Cordova
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  1. VosharraWu

    October 6, 2021 at 8:06 AM

    I agree I really think that it is important for anyone to feel like they are strong enough to walk away and get help. You will be surprise how willing a best friend and family member will be willing to help and hear you out. And it’s true most abusers in intimate relationship that are close with your family or friends will try to make their victims look bad towards the family and close friends you guys have in common, it’s just to cover their tracks of what they are doing to you, most family may already sense that something is wrong but because you are not speaking up and they are trying to figure things out, they will end up asking the boyfriend or girlfriend what’s going on instead of you. And for the person being abuse it will show you will probably look distress around your family and not even realize it. The abuser does and will say whatever they want to say to the family and they will never let you know the conversation that had with your family member. They would really lie and probably tell your family that you are depressed or going through mental issues and they are the ones who are actually causing it. Please speak up and go to someone and don’t be ashamed.

  2. Cristina

    September 29, 2020 at 12:06 AM

    Every one of these quotes is indicative of the strength that we all have . Unfortunately many times those that didn’t live the horror pass judgment while you are attempting to survive . The common ignorant question of why did you stay will hopefully someday go away. One statistical fact that after leaving the percentage of being killed more than doubles. Nobody would ever chose to be a victim but we all chose to survive . I’m hoping this upcoming awareness month helps people to understand without passing criticism or degrading the person the amount of strength that is required to embrace becoming a survivor . For those that thought less of me or made fun of me please know that dismissing or discarding a victim is in the same category of abuse . Congratulations to all that have regained their strength and identity. For those that are wanting to leave but feel they can’t know the beauty of living again is within you trust it . Our group represents resilience , integrity and self preservation.

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