Hitting Rock Bottom Quotes About Having Nowhere to Go But Up

Stephanie Kirby

We all hit rock bottom in at least one area of our lives at some point, but as these hitting rock bottom quotes show, you can bounce back!

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When you hit rock bottom, you may feel that there is no way forward and that you have fallen too are, but you can bounce back.

Some things that can make you feel like you hit rock bottom are:

  • Getting fired from your job.
  • Getting evicted from your house or having your home foreclosed.
  • Having someone you love end the relationship with you.
  • Digging a deep financial hole that it seems you cannot climb out of.
  • Getting addicted to drugs or alcohol.
  • Making a bad decision and get in trouble with the law.

Whatever your circumstance, you can climb out of your hole.

Your journey will likely be tough, but you can do it if you want it.

Read these hitting rock bottom quotes for a few minutes to learn more about reaching a low point in your life and bouncing back.

Best Hitting Rock Bottom Quotes to Encourage You

Here are some of the most popular quotes for being at rock bottom.

1. “This is only rock bottom if you let it be.” — Lauren Evers

2. “What defines us is how well we rise after we fall.” — Zig Ziglar

3.” Rock bottom is not your end; it is your beginning.” — Christine Evanelou

4. “Your breakdown is a breakthrough.” — Andrea Benito

5. “Our greatest glory is not in never failing but in rising every time we fall.” Confucius

6. “Rock bottom became the solid foundation on which I rebuilt my life.” J.K. Rowling

7. “Experience is a brutal teacher. But you learn.” — C.S. Lewis

8. “If you have never reached rock bottom, you have never attended the school of greatness.” — Matshona Dhliwayo

9. “When you hit rock bottom, remember that rock bottom can also be a solid foundation on which to build and rebuild.” — Leticia Rae

10. “I think this is what we all want to hear: that we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful, and strong.” — Anna White

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Hitting Rock Bottom Quotes to Lift You Up

Find encouragement in these quotes to keep going when you hit rock bottom.

11. “Fall seven times, stand up eight.” — Japanese Proverb

12. “Tough times never last, but tough people do.” — Robert H. Schuller

13. “Hitting rock bottom doesn’t mean you have to stay there.” — Michelle Parsons

14. “You are braver than you believe, stronger than you seem, and smarter than you think.” — A.A. Milne

15. “The beauty of adversity is that when we hit bottom, the only way to go is up.” — Dana Arcuri

16. “In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus

17. “Challenges are what make life interesting, and overcoming them is what makes life meaningful.” — Joshua J. Marine

18. “She fell, she crashed, she broke, she cried, she crawled, she hurt, she surrendered, and then… she rose again.” — Nausicaa Twila

19. “As it turns out, it was that very rock bottom that became the firmest foundation I had ever planted my feet on.” — Mandy Hale

20. “Hitting bottom and hitting it hard was the worst thing that ever happened to me and the best thing that ever happened to me.” — Dave Ramsey

Hitting Rock Bottom Quotes to Encourage You

Rock bottom doesn’t have to be the end of your story, as shown in these quotes.

21. “If you’re going through hell, keep going.” — Winston Churchill

22. “How could you rise anew if you first did not become ashes?” — Nietzche

23. “The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela

24. “If you fall behind, run faster, never give up, never surrender, and rise up against the odds.” Jesse Jackson

25. “Rock bottom is the moment of truth, the point at which you can’t deceive yourself any longer.” — Rick Riordan

26. “Sometimes we have to reach rock bottom before we’re willing to rise up and overcome our trials.” — Dana Arcuri

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27. “It’s gonna be okay. No matter how hard your rock bottom is, you can rise above it, and you can come back.” Demi Lovato

28. “Here’s the thing about hitting rock bottom. You can either stay down there or get back up. It’s your choice.” — Hannah Camacho

29. “Once you hit rock bottom, that’s where you perfectly stand; That’s your chance of restarting, but restarting the right way.” — Justin Kanayurak

30. “There are times when we must sink to the bottom of our misery to understand truth, just as we must descend to the bottom of a well to see the stars in broad daylight.” — Vaclav Havel

Hitting Rock Bottom Quotes to Keep Going

Find motivation to keep moving forward from rock bottom.

31. “Even the darkest night will end, and the sun will rise.” Rumi

32. “You may have to fight a battle more than once to win it.” Margaret Thatcher

33. “Rock bottom is the bedrock from which every good thing was ever built.” — Toni Sorenson

34. “Rock bottom is good solid ground, and a dead-end street is just a place to turn around.” — Buddy Buie

35. “When you reach the end of your rope, tie a knot in it and hang on.” — Franklin D. Roosevelt

36. “When something is important enough, you do it even if the odds are not in your favor.” — Elon Musk

37. “Some of my lowest points were the most exciting opportunities to push through to be a better person.” — Demi Moore

38. “The bottom is where we find the strength to push off, and the higher we push, the higher we’ll go.” Conor McGregor

39. “There is no pillow, no comforter, no room for the night at rock bottom. Once you hit there, get up and get out!” — Toni Sorenson

40. “The best thing about rock bottom is The Rock part. You discover the solid bit of you. The bit that can’t be broken down further.” ― Matt Haig

Hitting Rock Bottom Quotes To Help You Recover

You can recover from rock bottom, and these quotes can help inspire you.

41. “Strength and growth only come from continuous effort and struggle.” Napolean Hill

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42. “What you become depends on what you can overcome.” — Anthony Douglas Williams

43. “You need to hit rock bottom so you can build a solid foundation from it.” — Oprah Winfrey

44. “Sometimes it takes hitting rock bottom to inspire us to rise to the challenge.” — Jennifer Arnold

45. “I think you sometimes have to go hit rock bottom before you can grow and rebuild as a person.” — Paul Dano

46. “Just when you think you’ve hit rock bottom, you realize you’re standing on another trapdoor.” — Marisha Pessl

47. “No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.” — Vironika Tugaleva

48. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” — Peter Marshall

49. “Many have to hit rock bottom before they want to make any changes. We show them they’re not alone, and we offer them the chance to realize they can make those changes.” — Susan Hicks

50. “When I’m at the bottom looking up, the main question may not be ‘how do I get out of this hole?’ In reality, the main question might be ‘How do I get rid of the shovel that I used to dig it?” — Craig D. Lounsbrough

After Hitting Rock Bottom, How Can I Climb Out of the Hole I Am In?

Hitting rock bottom is not a good feeling, but it can be the turning point of your life if you choose.

Here are some things to do if you want to turn your life around after hitting rock bottom:

  • Find a good support system
  • Take a look at your current blessings and adopt a mindset of positivity
  • Assess what you want out of life and how you would achieve those things
  • Avoid negative people and spend your time with positive, uplifting people
  • Believe in yourself and go after the things you want in life

Please share these hitting rock bottom quotes with your family and friends and post any comments about hitting rock bottom in the comment section below.

Stephanie Kirby
Stephanie Kirby is a Lifestyle Writer at Everyday Power and the Founder of Rising River Marketing. She is also experienced in SEO and WordPress. As a freelance writer, she has helped create content that will position business owners as an authority in their markets while providing valuable content for their readers. The principal areas of work include content surrounding mental health, leadership and personal development, and small business growth. She enjoys partnering with therapists and coaches to help them connect with clients online and better the world by helping people.She understands that customer service is a key component in growing your business. Focusing on the minor details and ensuring that the customer or reader has an excellent experience is paramount to success. She strives to carry those details into every aspect of businesses, including any content she creates.
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