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Late-Night Thoughts Quotes To Calm Your Racing Mind 

Clifton Sankofa, Content Writer
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Our late night thoughts quotes explore the mystery of why we stay up a night wondering about things.

We all need sleep, but sometimes we find ourselves up at night thinking. 

Our thoughts could be preoccupied with something important to us or full of random inquiries we have been pondering. 

Take a moment and check out our late-night thoughts quotes. 

What are late-night thoughts? 

Late-night thoughts are the thoughts, ideas, and images our minds conjure up before falling asleep. 

Check out these facts about sleep and late-night anxiety:

  • Insomnia can be hereditary
  • Animals can experience anxiety and insomnia
  • Women are more likely than men to experience insomnia

Late-night thoughts do not have to be negative. 

Many people have positive, beautiful thoughts reflecting on their day or wondering what tomorrow may bring. 

But for other people, the experience can be much more difficult. 

When late-night thoughts become negative, they often come as anxiety. 

Everyone has worries, and these thoughts can be hard to control, overwhelming, and make it difficult to sleep. 

What is the science behind late-night thoughts?

Why do we seem to have our deepest or most anxious thoughts at night?

Well, there is some scientific reasoning for why this happens. 

Humans are creatures of habit, so conditioning is a powerful force in our lives. 

When we have racing thoughts before bed or worry about things outside our control, conditioned arousal impacts our brains. 

It is common for us to lose sleep when a stressor occurs in our lives.

However, most people’s sleep schedules return to normal once the stressful situation is resolved. 

Our brains are easily conditioned. 

When we carry the stress of the day and negative thoughts with us to bed, they can keep us awake. 

Over time, we train our brains to normalize this activity. 

People who develop chronic insomnia condition their brains to believe that the bed is a place to lie awake and worry instead of a place to sleep. 

After a while, it becomes natural for our brain to become preoccupied with random thoughts, fears, and anxieties, resulting in a lack of sleep, restlessness, and frustration.  

How can you recondition your brain?

Have you ever been watching a program on the couch in the living room, and you felt sleepy?

You doze off for a few minutes and wake up thinking, “I need to get to bed.” 

Yet, once you get to bed, all the drowsiness you felt on the couch is gone.

Now, you are lying wide awake in your bed at night.

The above scenario is an example of conditioned arousal where the bedroom has become a conditional trigger that promotes restlessness and anxiety instead of sleep. 

This is a common experience for many people, but this conditioned arousal can be reversed. 

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Avoiding television, streaming programs, social media, or cell phone use before bed is a great way to recondition your brain for sleep. 

These activities trigger the brain for action and do not help you on your way to a restful mind or restful sleep. 

Exercise, eating nutritious food, and remaining hydrated all help you reach that relaxing state. 

To learn more, check out our late-night thoughts quotes below. 

Short late-night thoughts quotes about insomnia and sleeplessness 

If we are going to have late-night thoughts, we have to mention what keeps us up late at night in the first place.  

1. “Insomnia is my greatest inspiration.” — Jon Stewart

2. “A ruffled mind makes a restless pillow.” — Charlotte Bronte

3. “Sleep is such a luxury, which I can’t afford.” — Robin Sikarwar

4. “I’m an insomniac. My mind works the night shift.” — Pete Wentz

5. “You are the biggest enemy of your own sleep.” — Pawan Mishra

6. “The best cure for insomnia is to get a lot of sleep.” — W. C. Fields

7. “The worst thing in the world is to try to sleep and not to.” — F. Scott Fitzgerald

8. “Sleeplessness is a desert without vegetation or inhabitants.” — Jessalyn West

9. “Life is something that happens when you can’t get to sleep.” — Fran Lebowitz

10. “Your dreams may seem impossible to someone with insomnia.” — Junnita Jackson

Positive late-night thoughts quotes to help calm anxiety

Here are some positive late-night thoughts that quell anxiety by reminding you what is important. 

11. “Smile, breathe, and go slowly.” — Thich Nhat Hanh

12. “Nothing diminishes anxiety faster than action.” — Walter Anderson

13. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

14. “Our anxiety does not come from thinking about the future, but from wanting to control it.” Kahlil Gibran 

15. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” — Mandy Hale

16. “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” — Ali Ibn Abi Talib

17. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra

18. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it just as we have learned to live with storms.” — Paulo Coelho

19. “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” — Jennifer Elisabeth

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20. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired; it’s not going to kill you. Ask anyone who’s been through it.” — Danielle LaPorte

The top I can’t sleep late-night thoughts quotes 

Sleep deprivation can drive the mind insane. 

These quotes explore the thoughts we have late at night. 

21. “If he can’t sleep, how will he ever dream?” — Eddie Vedder

22. “Can’t sleep ’cause all the dirt make my heart hurt.” Tupac Shakur

23. “I can’t sleep, I can’t, but when all else fails, I just breathe.” — Pamela Moore

24. “When I can’t sleep, I count the buckles on my straightjacket.” — Cathie Linz

25. “The night is the hardest time to be alive, and 4 a.m. knows all my secrets.” — Poppy Z. Brite

26. “I can’t sleep. Too many thoughts running through my useless head.” — Simone Elkeles

27. “I sleep and sleep and sleep, yet I still have an unquenchable thirst for it.” — Maria Elena

28. “Now, on nights that I can’t sleep, I play video games alone until the morning.” — Namie Amuro

29. “I can’t sleep. There’s always somebody not getting treatment. I can’t stand that.” — Paul Farmer

30. “If you can’t sleep, count sheep. Don’t count endangered animals. You will run out.” — Mitch Hedberg

Late-night thoughts quotes about counting sleep for a good rest

Everyone has different techniques on how to fall asleep. 

31. “When I’m worried, and I can’t sleep, I count my blessings instead of sheep.” — Irving Berlin

32. “The last refuge of the insomniac is a sense of superiority to the sleeping world.” — Leonard Cohen

33. “I’m so tired, but I can’t sleep. Standing on the edge of something much too deep.” — Sarah McLachlan

34. “There are times when the bed is the only place on earth where peace is to be had.” — Richard Llewellyn

35. “There is not enough interest in life to spread over twenty-four hours when one can’t sleep.” — Madame de Stael

36. “The reasons we can’t sleep at night are usually the same reasons we don’t truly live during the day.” — Michael Xavier

37. “I can’t wait to wake up and try something new. I can’t sleep at night because I want to try something new.” — Rodney Mullen

38. “When I can’t sleep, I don’t count sheep. I count lovers. And by the time I reach 38 or 39, I’m asleep.” — Miriam Hopkins

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39. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie

40. “I can hear my stomach growling. I can hear my teeth grinding and my joints creaking. My body’s so noisy; I can’t sleep.” — Charles M. Schulz

Funny late-night thoughts to cheer up your sleepless night

Here are some humorous late-night thoughts. 

If you are going to be up late, you might as well find a reason to laugh. 

41. “Do pandas get headaches? — Nicky Curtis 

42. “Without enough sleep, we all become tall two-year-olds.” — JoJo Jensen

43. “The worst thing in the world is to try to sleep and not to.” — F. Scott Fitzgerald

44. “There are twelve hours in the day, and above fifty in the night.” — Marie de Rabutin-Chantal

45. “The amount of sleep required by the average person is five minutes more.” — Wilson Mizener

46. “Why do men have longer eyelashes than women when they don’t ask for them?” — Nicky Curtis

47. “How is it possible to look good in hot weather and not turn into a sweaty monster?” — Nicky Curtis 

48. “If a man had as many ideas during the day as he does when he has insomnia, he’d make a fortune.” — Griff Niblack

49. “Not being able to sleep is terrible. You have the misery of having partied all night without the satisfaction.” — Lynn Johnston

50. “Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.” — Clifton Fadiman

Why do we have these problems at night?

The mind naturally wanders all the time. 

When we lay down for sleep, our bodies and minds adjust from being wound up and in use to settling down for rest. 

It is natural for our minds to wander or think about things before we sleep. 

Mind wandering and spontaneous thoughts differ from negative self-speak and negative automatic thoughts. 

Negative automatic thoughts are usually a symptom or manifestation of depression and anxiety.

Such thoughts revolve around judgments of the self or the world around us and can put us into a feedback loop of negativity and anxiety. 

Spontaneous cognition comes with inspirations, new ideas, or other thoughts that do not have a discernable pattern, like negative thought loops. 

There is a difference between thinking about how you could have handled something differently and obsessing over what you believe you did wrong. 

One provides a fruitful outcome and a teachable moment; the other leads to more negative self-speak. 

Do you have a favorite late-night thought quote?

Please, be sure to let us know in the comments below. 

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