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50 Stress Quotes To De-Stress Your Mind

There’s no denying that stress is toxic, so lean on these stress quotes to relax your mind.

Published on October 30, 2019 7:00 AM EST
Stress Quotes To De-Stress Your Mind

When we are in a state of stress, our bodies begin to break down. It’s normal to have stress in our everyday lives, but when it consumes us it’s a recipe for disaster. If you or someone you know is dealing with intense stress, lean on these superb stress quotes to de-stress your mind.

Life can get hectic. When that happens, it’s easy to get overwhelmed and stressed out. However, each of us needs to find our center. Not only does this ensure that stress doesn’t take over our lives, but it also offers the peace of mind that we all deserve.

Stress Quotes To De-Stress Your Mind

Of course, de-stressing can take a lot of work to achieve. Taking a walk, running, a hot bath, or even exercising can work wonders for getting things off your mind. If you’re not sure where to start—take a look at some of the best stress quotes that can help you get in the right frame of mind.

You’ll be amazed at how each of these quotes conceptualizes stress and helps you narrow in on a plan to de-stress and get back to living your most meaningful life.

Stress Quotes To De-Stress Your Mind

 1. “It’s not the load that breaks you down—it’s how you carry it.” – Lou Hotlz

2. “It’s not a daily increase, but a daily decrease. Hack away at the essentials.” – Bruce Lee

3. “Give your stress wings and let it fly away.”—Terri Guillemets

4. “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Seyle

5. “The greatest weapon against stress is our ability to lose one thought over another.” – William James

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6. “Within you there is a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

7. “Understand this and be free: We are not in our bodies; our bodies are inside us.” – Sean A. Mulvihill

8. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”—Robert Eliot

9. “The day she let go of the things weighing her down, was the day that she shined the brightest.”—Katrina Mayer

10. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey

Stress quotes to help you find peace of mind

11. “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” —Buddha

12. “Stress is an ignorant state. It believes everything is an emergency.”-Natalie Goldberg

13. ‘Stress should be a powerful driving force, not an obstacle.” – Bill Philips

14. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

15. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

16. “Let pressure pass over and through you. That way you can’t be harmed by it.” – Brian Herbert

17. “It isn’t stress that makes us fall – it’s how we respond to stressful events.”– Wayde Goodall

18. “When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

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19. “Choose to be optimistic, it feels better.” ―Dalai Lama

20. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

Stress quotes to help you find your center

21. “And then one day I decided that hurry and stress were no longer going to be part of my life. Stress is self-created; I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.”—Brendon Burchard

22. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

23. “There is help. There is happiness. There really is light at the end of the tunnel.” – Jeffrey Holland

24. “Ten years from now you’ll laugh about whatever’s stressing you out today. So why not laugh now?” — Tony Robbins

25. “It’s not stress that kills us, it is our reaction to it.”- Hans Selye

26. “If you’re doing your best, you won’t have any time to worry about failure.”— H. Jackson Brown Jr.

27. “Make jokes. No stress. Love. Live Life. Proceed. Progress.” – Lil Wayne

28. “Take the shortest route. The one that nature planned – to speak and act in the healthiest way. Do that, and be free of pain and stress, free of all calculations and pretension.”— Marcus Aurelius

29. “Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.”— Kelly McGonigal

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30. “Remove stress from the body and the body regenerates itself. You can heal yourself.”— Rhonda Byrne

Stress quotes to relax your mind

31. “I realise that stress is only fear. I now release all fears.”—Louise Hay

32. Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.”— Joyce Meyer

33. “Make the decision and say, “I’m not letting that worry in. I’m done being upset when my plans don’t work out. I’m not letting that stress in.” Negative thoughts will still come to your mind, but you don’t have to let them into your spirit.”— Joel Osteen

34. “No work is stressful. It is your inability to manage your body, mind, and emotions that make it stressful.” – Sadhguru

35. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill

36. “Take rest; a field that has rested gives a bountiful crop.” – Ovid

37. “It does not matter how slowly you go as long as you do not stop.” – Confucius

 38. “Nothing in life is to be feared. It is only to be understood.” – Marie Curie

39. “Nothing is permanent in this wicked world — not even our troubles.” –Charlie Chaplin

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40. “Punch fear in the face and get to living.”—Alan Watts

Other uplifting stress quotes

41. “Your vision will become clear only when you look into your heart. Who looks outside, dreams; Who looks inside, awakens.”—Carl Jung

42. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhất Hạnh

43. “Set peace of mind as your highest goal, and organize your life around it.” — Brian Tracy

44. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley

45. “In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” —Ralph Waldo Emerson

46. “You are braver than you believer, and stronger than you seem, and smarter than you think.” – Christopher Robin

47. “We must have a pie. Stress cannot exist in the presence of a pie.”
David Mamet

48. “Just enjoy every moment. Don’t stress. Just be yourself.” – Mabel

49. “I think extreme sports are really good for relieving stress.” – Dave Chappelle

50. “Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.” – Mahesh Babu

Which of these stress quotes resonated with you best?

Stress can undoubtedly influence our lives in debilitating ways. As you can see from the collection of quotes here, there are a variety of ways that you can perceive and handle the stress that life throws at you. However, one common thread that all influencers and leaders express is that we are in control of our lives.

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While stress is certainly a normal part of living, it doesn’t have to take up a more prominent seat at the table. Instead, we must learn ways to identify and cope with stress so that we may give the world the best versions of ourselves.  Hopefully, the quotes above will not only inspire you, but will keep your mindset on your goals and dreams.

Which of these stress quotes resonated with you best? Do you have any other inspirational quotes to add? Let us know in the comment section below.

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