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50 Mental Health Quotes for Happiness and Success

mental health quotes

Looking for inspirational mental health quotes?

Mental health refers to the state of our emotional, psychological, and social well-being.

It impacts the way we feel, think and act, making it important in all areas of our lives.

Mental health plays an important role in the way we deal with stress, how we relate to others, and the decisions we make in our daily lives.

Without positive mental health, it will be almost impossible to realize your full potential, work productively, make a meaningful contribution to your community, or handle the stress that comes with life.

So what can you do to ensure you have a healthy mental state?

Well, there are various ways to maintain positive mental health and live a more fulfilling and enjoyable life.

Besides seeking professional help if you need it, you should make time to connect with others, think positively about yourself and get physically active.

Also, make sure you get enough rest,  you’re mindful of your present moment, and be helpful to others.

A healthy mental state will help you leverage your Everyday Power to achieve the success you seek and live a purposeful life.

Here are some inspirational quotes to remind you of that.


Inspirational mental health quotes for happiness and success


1.) “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant


2.) “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli


3.) “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore


4.) “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha


5.) “This feeling will pass. The fear is real but the danger is not.”― Cammie McGovern


6.) “Everybody knows there is no such thing as normal. There is no black-and-white definition of normal. Normal is subjective. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.” ― Tori Spelling


7.) “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close


mental health quotes on talking about it


8.) “It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.” — Jared Padalecki


9.) “It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato


10.) “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer


Inspirational mental health quotes to help you on your journey


11.) “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel


12.) “I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen


13.) “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski


14.) “It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”― Aisha Mirza


15.) “The only journey is the journey within.” – Rainer Maria Rilke


mental health quotes on life


16.) “You have to quit confusing a madness with a mission.” ― Flannery O’Connor


17.) “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber


18.) “And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” — Miley Cyrus


19.) “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord


20.) “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux


Insightful and inspirational mental health quotes


21.) “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –  Louise Hart


22.) “Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren


23.) “To think too much is a disease.” ― Fyodor Dostoyevsky


24.) “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson


25.) “Just because you don’t understand it doesn’t mean it isn’t so.” –Lemony Snicket


mental health quotes on what it means


26.) “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” –Linda Poindexter


27.) “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer


28.) “I didn’t talk to anyone about [postpartum depression]. I was very reluctant.. Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it.” — Adele


29.) “Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln


30.) “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.” – Mariah Carey


Mental health quotes to remind you to take care of your mind


31.) “Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott


32.) “Unfortunately, we force people to break the law in order to get any kind of mental health treatment.” – Pete Earley


33.) “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
Susan Pease Banitt


34.) “Don’t let your struggle become your identity.” – Unknown


mental health quotes about letting it be your identity


35.) “Self-esteem is not a luxury; it is a profound spiritual need.”― Nathaniel Branden


36.) “..balancing time you spend with or without people is crucial for mental health.” ― Amy E. Spiegel


37.) “Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung


38.) “I’m actually taking medication that seems to be pretty good. It’s not making me feel too tired or sluggish or anything like that. Finding the proper balance is what is most important,” – Mariah Carey


39.) “I’m struggling just to get through the days. I think a lot of people are.” — Justin Bieber


40.) “About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.” – C.G. Jung


Other inspirational mental health quotes


41.) “A child’s mental health is just as important as their physical health and deserves the same quality of support.” –  Kate Middleton


42.) “The bravest thing I ever did was continuing my life when I wanted to die.”― Juliette Lewis


43.) “I am not afraid of storms for I am learning how to sail my ship.” — Amy March


44.) “There is hope, even when your brain tells you there isn’t.”― John Green


mental health quotes about hope


45.) “Your illness does not define you. Your strength and courage does.” –Unknown


46.) “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch


47.) “Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” – Dan Fisher


48.) “There’s not shame in dealing with these things. There’s no shame in having to fight everyday.” — Jared Padalecki


49.) “If you are physically sick, you can elicit the interest of a battery of physicians; but if you are mentally sick, you are lucky if the janitor comes around.” – Martin H. Fischer


50.) “I let it get to me that day. I wasn’t in a good place. And unfortunately I was going through a rough time and I let it get to me a little bit too much. That was it,”- Liam Payne


How did you like these mental health quotes?


Mental health is vital in all stages of life. For you to realize your full potential, achieve success and live a more fulfilling life, you need to have a healthy mental state.

While taking care of your mental health might mean getting professional support, you should also consider making the right changes for you. Hopefully, these quotes have inspired you to always maintain positive mental health for success and happiness.

Did you enjoy these mental health quotes? Which of the quotes was your favorite? We would love to hear all about it in the comment section below.

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    October 21, 2018 at 3:30 pm

    Nice to know you aren’t alone

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