Healthy Eating Quotes Celebrating Better Food Choices

These healthy eating quotes will help you improve your diet.

Eating healthy is the best choice to make for your diet.

Share some of your favorite healthy recipes with us in the comment section below.

You may also enjoy our article on:

• Weight loss quotes
• Health quotes
• Wellness quotes

What are the benefits of reading these healthy eating quotes?

It is vital for good health and can reduce the risk of many chronic health conditions.

It also helps maintain a healthy weight and gives you more energy to enjoy life.

If you are trying to improve your diet, health experts recommend you try to:

• monitor how much you eat each day
• eat a wide variety of foods
• base your diet on cereals and whole grains
• increase fruit and vegetable consumption

Also, drink plenty of water and reduce your consumption of fat, salt, and sugar.

Your thoughts make a big difference, so try to maintain a mindset that inspires healthier eating.

If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying.

Remember that change doesn’t happen overnight.

The most important thing is to keep going in the right direction.

Why is it important to eat healthily?

To help you make healthy choices in what you eat all the time, below is our collection of healthy eating quotes, healthy eating sayings, and healthy eating proverbs collected from various sources over the years.

Don’t forget to check out our compilation of healthy living quotes.

Check out our most popular quote article, a list of short inspirational quotes for daily inspiration. 

Check out our entire collection of motivational quotes here. 

Healthy eating quotes celebrating better food choices

1. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

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2. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” – Karen Salmansohn

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3. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

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4. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

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5. “After dinner rest a while; after supper walk a mile.” – T. Cogan

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6. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

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7. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb

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8. “Love yourself enough to live a healthy lifestyle.” – Jules Robson

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9. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

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10. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock

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Healthy eating quotes to help you improve your diet

11. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

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12. “You don’t have to eat less, you just have to eat right.” – Unknown

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13. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

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14. “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero

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15. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

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16. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

17. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

18. “An apple a day keeps the doctor away” – Proverb

19. “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ― Ellie Krieger

20. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

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Healthy eating quotes that will give you the energy to enjoy your life

21. “Eating crappy food isn’t a reward — it’s a punishment.” ― Drew Carey

22. “From the bitterness of disease man learns the sweetness of health.” –Catalan Proverb

23. “The human body is the best picture of the human soul.” – Tony Robbins

24. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

25. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe

26. “Healthy citizens are the greatest asset any country can have.” ― Winston Churchill

27. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

28. “Health requires healthy food.” – Roger Williams

29. “Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk

30. “The more you eat, the less flavor; the less you eat, the more flavor.” –Chinese Proverb

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Healthy eating quotes to help you improve your nutrition

31. “Keep healthy veggies at home, so you’ll snack on healthy veggies.” – Karen Salmansohn

32. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

33. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison

34. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

35. “Let food be thy medicine, thy medicine shall be thy food.” –Hippocrates

36. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

37. “It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.” – Karen Salmansohn

38. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” –Doug Larson

39. “What you eat literally becomes you. you have a choice in what you’re made of.” Anonymous

40. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –William Londen

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Healthy eating quotes to inspire and motivate you

41. “Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full. –Karen Salmansohn

42. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

43. “Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl

44. “If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.” – Karen Salmansohn

45. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

46. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

47. “Health is a relationship between you and your body” – Terri Guillemets

48. “Water, air and cleanliness are the chief articles in my pharmacopoeia.”  – Napoleon

49. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”  – Dr. Edward

50. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  – Denis Waitley

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Healthy eating quotes that will make you think before you take a bite

51. “Let thy food be thy medicine and thy medicine be thy food.”— Hippocrates

52. “To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng

53. “Don’t eat anything your great-grandmother wouldn’t recognize as food.”— Michael Pollan

54. “Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne

55. “You are what you eat.”— Michael Pollan

56. “The primary reason diseases tend to run in families may be that diets tend to run in families.” – Michael Greger

57. “Eat food. Not too much. Mostly plants.”— Michael Pollan

58. “Focus on health, energy, vitality – not weight.” – Karen Salmansohn

59. “One should eat to live, not live to eat.” – Benjamin Franklin

60. “Eat breakfast like a king, lunch like a Prince and dinner like a pauper.” – Adelle Davis

Healthy eating quotes to live by

61. “Processed foods not only extend the shelf life, but they extend the waistline as well.”— Karen Sessions

62. “If it came from a plant, eat it; if it was made in a plant, don’t.” – Michael Pollan

63. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” ― Larry McCleary

64. “By choosing healthy over skinny, you are choosing self-love over self-judgement.” – Steve Maraboli

65. “Your body is a temple, but only if you treat it as one.”― Astrid Alauda

66. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey

67. “Tell me what you eat, and I will tell you who you are.” – Brillat-Savarin

68. “Your body is your biggest asset it’s your responsibility to take care of it.” – Odeta Stuikys Rose

69. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders, Olympic Swimming Champion

70. “Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” – Thich Nhat Hanh

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Healthy eating quotes for you and your kids

71. “Every girl and dude should be eating healthy food.” – Unknown

72. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

73. “Cake and pie may taste like heaven, but you’ll regret them when you turn 37!” – Unknown

74. “Every time you eat is an opportunity to nourish your body.” – Unknown

75. “Full of energy you will feel, after eating a healthy meal.” – Unknown

76. “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” – Bernard Jensen

77. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford

78. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

79. “To eat is a necessity, but to eat intelligently is an art.“ – La Rochefoucald

80. “By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli

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Insightful healthy eating quotes

81. “Healthy cooking is the best preventive medicine.” – Unknown

82. “Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin

83. “I choose healthy foods for me, to stay as healthy as can be.” – Unknown

84. “There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan

85. “Eat healthy day and night, to keep your future looking bright.” – Unknown

86. “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman

87. “A healthy outside starts from the inside.” – Robert Urich

88. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams

89. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy

90. “When walking, walk. When eating, eat.” – Rashaski · Zen Proverb

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Healthy eating quotes to make you think

91. “One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

92. “If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta

93. “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” – Misty May-Treanor

94. “The second day of a diet is always easier than the first. By the second day you’re off it.” – Jackie Gleason

95. “Healthy people eating healthy food should never need to take an antibiotic.” – Joel Fuhrman

96. “The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates

97. “My passion is about motivating as many families as possible to learn about vegetables and healthy eating together.” – Jennie Garth

98. “Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” – Marcus Samuelsson

99. “The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.” – Drew Carey

100. “You need a good, healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin, as is white flour.” – Thandie Newton

Healthy eating quotes from both sides of the debate

101. “Growing up, I never had any psychological association with food, we just ate.” ― Dawn Tucci

102. “Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” ― Freequill

103. “Some people don’t have real love for bananas; they only eat it because of the wonders they believe it performs.” ― Michael Bassey Johnson, Song of a Nature Lover

104. “Forget about nuclear war; the real weapons of mass destruction are fast food, highly processed carbs, and high-fructose corn syrup!” ― Brian Quebbemann, M.D.

105. “These days, they use so much pesticide that when I feed the children, I have to soak the vegetables for at least two hours.” ― Liu Cixin, The Three-Body Problem

106. “Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing.” ― Kelly Moran, Puppy Love

107. “Healthy eating should not preclude the odd cake. But it’s good to be able to wait: if not for a whole year, at least for an hour or two.” ― Bee Wilson, First Bite: How We Learn to Eat

108. “In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there is a consistent, entrenched fear of fatness.” ― Ruby Tandoh

109. “I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.” ― Angelika Angie Hofmann, Simple Healthy Delights

110. “From the 1980s onward manufacturers of products advertised as uniquely healthy because they were low in fat… not to mention gluten-free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally… palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found.” — Gary Taubes, The Case Against Sugar

More healthy eating quotes and sayings

111. “I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.” – Genelia D’Souza

112. “Healthy dieting is without a doubt the foundation of healthy living.” – Ryan Frimmel

113. “I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.” – Andrew Luck

114. “A healthy diet is no longer a luxury rather a health necessity.” – Ryan Frimmel

115. “I don’t go long without eating. I never starve myself: I grab a healthy snack.” – Vanessa Hudgens

116. “Healthy eating does not mean simply counting calories. It means thinking about both the calories and nutrients in foods.” – Susan R. Gregson

117. “You feel better when you’re eating food that retains nutritional value.” – Amber Heard

118. “Healthy eating also means eating a variety of nutritious foods.” – Susan R. Gregson

119. “A balanced diet can help you to lose weight and will provide you with all of the nutrients that you body needs to stay healthy.” – Minnie Phillips

120. “Healthy eating is you all in one drugstore! You may effectively battle and prevent diseases if you consume healthy foods.” – Eva Blanc

Simple healthy eating quotes

121. “I now feel best when eating a mostly pro-metabolic diet which is a fancy way of saying we’re eating in a way that honors our normal human physiology.” –Dr. Courtney Kahla

122. “The ability for your body to heal is directly correlated to the nutrients you are giving it.” –Fallon Danae

123. “We are entrusted with our children for such a time as this and we are called to steward them well.  This is why I take nourishing my children so seriously. Let’s raise our children to be counter-cultural eaters!” –Dr. Ashley Turner

124. “I don’t live in fear or constant worry about toxins. I live with a healthy respect for my body. I want to treat it well.” –Shawna, A Little Less Toxic

125. “After eating a bunch of candy bars, not only may a ripe peach no longer taste as sweet on your tongue but your brain down-regulates dopamine receptors to compensate for the repeated jolts of fat and sugar.” –Dr. Michael Greger

126. “If you focus on replacing refined, processed, and inflammatory ingredients in your diet with nutritious, whole food alternatives, then you will boost your health and wellness.” –Dr. Josh Axe

127. “It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It’s about being fit and healthy rather than being a perfect 10.” –Debra Stephenson

128. “All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.” –Todd English

129. “The foods we choose make a difference.” –Michael Greger

130. “You can do a lot for your diet by eliminating foods that have mascots.” –Ted Spiker

Healthy eating quotes to share with your kids

130. “We need to encourage our kids to love to eat real food – honest, nutritious, healthy food, Less fast food. Less junk food. And they need to see us eating healthy by example.” -Karen Salmansohn

131. “You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients.” – Julia Child

132. “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.” –Demi Lovato

133. “Your body is your temple. Keep it pure and clean for the soul to reside in.” -B.K.S. Iyengar

134. “When you start eating food without labels, you no longer need to count calories.” -Amanda Kraft

135. “To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” -Buddha

136. “Developing healthy eating habits becomes easier each day.” –Author Unknown

137. “There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” -Author Unknown

138. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe

139. “The simpler I get, the healthier I get.” -Kris Carr

140. Every time you eat or drink, you are either feeding disease or fighting it.” -Heather Morgan

Healthy Eating Quotes To Encourage A Healthy Eating Culture

141.. “Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.” — Jack LaLanne

142. “Our food should be our medicine, and our medicine should be our food.” — Hippocrates

143. “Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” — Subodh Gupta

144. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” — Hippocrates

145. “Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” — Karen Sessions

146. “Water is the most neglected nutrient in your diet, but one of the most vital.” — Julia Child.

147. “Our body doesn’t know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you”.— Jason Fale

148. “Popeye was right about spinach: dark green, leafy vegetables are the world’s healthiest food. As whole foods go, they offer the most nutrition per calorie”.— Michael Greger

149. “The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years.” — Deepak Chopra

150. “But in a society where it’s normal to die of heart disease, having a “normal” cholesterol level is probably not a good thing.” — Michael Greger

Healthy Eating Quotes To Help You Maintain A Healthy Diet

151. “Eat healthy food until you lose your health.” ― Tamerlan Kuzgov

152. “Lets’ build wellness rather than treating disease.” — Dr Bruce Daggy

153. “When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation.” — Marlene Adelman

154. “Food should be cleansing, it should be restorative, and it should be fun.” — James Colquhoun

155. “Health and cheerfulness naturally beget each other.” — Joseph Addison

156. “Nature is so smart, it puts medicine in the food.” — David Wolfe

157. “Real food doesn’t have ingredients. Real food is the ingredients.” — Jamie Oliver

158. “How can you expect your body to last for a long and enjoyable time if you don’t put the proper building blocks in there?” — Dr. Dan Rogers

159. “Sugar is the sociopath of food. It acts sweet but it’s really poison.” — Karen Salmanshon

160. “The problem is that we are not eating food anymore, we are eating food-like products.” — Dr. Alejandro hunger

Healthy Eating Quotes To Maintain a Healthy Lifestyle

161. “As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.” — Emile Hirsch

162. “And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” — Julie Bishop

163. “Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.” — Charles Poliquin

164. “Taking all vegetable-eating nations together . . . they are a larger and much better formed race than the flesh eaters.” — Sylvester Graham

165. “First, modify the patient’s diet and lifestyle and only then, if these do not effect a cure, treat with medicinals and acupuncture.” — Sun Simiao

166. “Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.” — Allyson Felix

167. “Let nothing which can be treated by diet be treated by other means.” — Maimonides

168. “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” — Albert Einstein

169. “Rule of thumb: Eat for what you’re going to be doing, and not for what you have done. Don’t take in more than you’re willing to burn off.” — Lee Haney

170. “The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.” — Saint Francis de Sales

Healthy Eating Quotes To Improve Your Energy Levels

171. “A healthy diet can give you more energy and help you feel good today.” ― Walter Willett

172. “Healthy eating may reduce your health care costs! The advantages of a healthy lifestyle as well include the expense of health care.” ― Eva Blanc

173. “Eating the right nutritive food can also boost out energy levels, making us prepared to face each day.” ― RD king

174. “If you eat healthy food physically, you need to feed healthy food to your mind too.” ― Afolake Janet Oyelami

175. “A diet plan can work wonderfully for you if it is based on the premise of holistic healthy living.” ― Ryan Frimmel

176. “We should make healthy choices to ensure a healthy lifestyle. Eating healthy is not something difficult if you put you heart to it.” ― RD king

177. “In general, eating healthy, fresh food options instead of processed or foods rich in bad fats and sugar has a benefit to a person’s overall health that does not just include healthy weight loss.” ― Dr. W. Ness

178. “Healthy eating means choosing the right kinds of carbohydrate.” ― Gretchen Scalpi

179. “You can eat healthy for the same price as junk or fast food. You just need to shop smarter and wiser.” ― Matt Richards

180. “Healthy eating can have a positive impact on your life by leading to a more sustained elevated mood. It can reduce stress too.” ― RD king

Healthy Eating Quotes To Fuel Your Body With Healthy Nutrition

181. “Eating healthy is not a trend, it’s a lifestyle choice.” ― Gwyneth Paltrow

182. “Food is the most powerful drug in the world to either prevent or cause disease.” ― Mark Hyman

183. “Good nutrition is an investment in health.” ― Michelle Obama

184. “Food is not just sustenance. It’s information. It talks to your DNA and tells it what to do.” ― Dr. Deepak Chopra

185. “Eating nutritious food is a form of self-respect.” ― Rachael Ray

186. “Eat food that is as close as possible to its natural state.” ― Michael Pollan

187. “Eating nutritious food is not a restriction, it’s a liberation.” ― Michelle Obama

188. “Food is not just what you put in your mouth, it’s also a reflection of your values.” ― Oprah Winfrey

189. “Eat clean, train dirty.” ― Dwayne

190. “Good nutrition is a cornerstone of a healthy body, mind and spirit.” ― Gabrielle Reece

Did these healthy eating quotes inspire you?

Maintaining a healthful diet is one of the best choices to make.

Eating healthy provides the nutrients that your body needs, helps prevent future diseases such as diabetes and cancer, and ensures you have more energy and much more.

Although many people resolve to improve their diet, only a few actually make it a reality.

We hope the quotes above will help you make better choices in what you eat, whether you want to reduce your weight or because you want to improve your nutritional health.

How did you find these healthy eating quotes?

Do you have any other inspirational quotes to add to the list?

Let us know in the comment section below.

Don’t forget to share these healthy eating quotes with your friends on social media.

By

Norbert Juma, Lead Editor

Master quote curator and editor on a mission to inspire.

February 6, 2023 5:00 AM EST