120 Leg Day Quotes To Strengthen The Body’s Largest Muscle Group

These leg day quotes will inspire you to keep up with your gym routine and work those legs!

What are the benefits of leg day?

Which exercises count as “leg day” exercises? Keep reading to find out!

Research from the University of Copenhagen highlights the benefits of resistance training, such as leg day workouts. 

Leg day workouts improve muscle strength, physical performance, and overall health

There are several reasons that you should incorporate leg days into your workout routine.

First off, the legs are the largest muscle group in your body.

Any activity that works the muscle group in the leg is good for weight loss.

This is because the amount of energy required to move them will burn more calories.

Some of these leg day quotes mention activities you can do outside the gym, including walking, running, or dancing.

Going for a nice leisurely walk outside is good for your legs and good for the soul.

Nature can have an impact on your overall well-being.

Obviously, leg day will help tone your legs and make them look better.

Leg Day can be any day of the week, including Sunday!

However, strengthening your leg muscles can also reduce back pain.

Back pain is often caused by weak stabilizing muscles.

Working your glutes, hip flexors, quadriceps, and hamstrings can reduce your chance of back injury and help you stand tall!

Now that these leg day quotes have you excited about leg day and feeling ready to get in the gym, go for a run, or try some dancing, be sure to check out the recommended leg day exercises at the end of the article!

Leg day quotes for Instagram 

According to a study by the University of Michigan, incorporating resistance training, including leg day exercises, into your workout routine can help to reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

These Leg Day quotes are a source of motivation for making the Leg Day workout a valuable tool for promoting long-term health.

Put these quotes with a picture, and you will have a great Instagram post! Check out the quotes below.

1. “My legs are hungover.” — Unknown

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2. “Hustle for that muscle.” — Unknown

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3. “Will you survive leg day?” — Unknown

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4. “I love leg day. Leg day’s my favorite!” — Unknown

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5. “I can’t feel my legs when I’m with you.” — Unknown

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6. “After leg day, stairs just aren’t the same.” — Unknown

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7. “Don’t count the days, make the days count.” — Muhammad Ali

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8. “I got 99 problems and they’re all my sore muscles.” — Unknown

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9. “For some people, leg day is hell. For me, it’s heaven.” — Unknown

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10. “You make my knees weak. JK. Yesterday was leg day.” — Unknown

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Motivation to keep going on leg day quotes

According to research from the University of Arizona, incorporating strength training exercises such as leg day workouts into your routine can help to improve balance.

This suggests that leg day workouts reduce the risk of falls, particularly among older adults.

Exercising can wear you out, especially leg day. Here are some motivating quotes to keep you going!

11. “Nothing will work unless you do.” — Maya Angelou

Motivation to keep going on leg day quotes

12. “If you’re tired of starting over, stop giving up.” — Unknown

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13. “Making excuses burns zero calories per hour.” — Unknown

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14. “You’re only one workout away from a good mood.” — Unknown

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15. “The difference between try and triumph is a little ‘umph’.” — Unknown

More leg day quotes

16. “To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

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17. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

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18. “No matter how slow you go, you are still lapping everybody on the couch.” — Unknown

Wise leg day quotes

19. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

leg day quotes from Thomas Jefferson

20. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” — Unknown

Other leg day quotes

Leg day quotes about reps and exercise

To get healthy, strong legs you have to put in the work. Take a look at the quotes below for some leg day advice.

21. “To enjoy the glow of good health, you must exercise.” — Gene Tunney

leg day quotes about reps and exercise

22. “The reason I exercise is for the quality of life I enjoy.” — Kenneth H. Cooper

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23. “Keep fighting, stay hungry, and take on the world one rep at a time.” — Joey Swoll

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24. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” — Elsa Pataky

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25. “You can exercise anytime, anywhere. It doesn’t have to be the gym.” — Katarina Johnson-Thompson

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26. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” — George A. Sheehan

27. “Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” — Linford Christie

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28. “Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.” — Sasha Cohen

29. “My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.” — Samantha Stosur

30. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” — Arnold Schwarzenegger

Leg day quotes about activities that use your legs

Want some ideas to work out your legs besides with weights? Take a look at the quotes below.

31. “Walking is man’s best medicine.” — Hippocrates

32. “Nothing burns more calories than dancing in 5-inch heels… try it!” — Ariana Grande

33. “To me, running is life. I run to live longer and enjoy a healthier life.” — Eliud Kipchoge

34. “Walking is the best possible exercise. Habituate yourself to walk very far.” — Thomas Jefferson

35. “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” — Paula Abdul

36. “Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.” — Cher

37. “In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.” — Mao Zedong

38. “Running taught me valuable lessons. In cross-country competitions, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.” — Nelson Mandela

39. “Leg day is my favorite day. You can’t have a thorough leg workout without feeling completely spent. It’s a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.” — Ian Ziering

40. “I use a lot of balance training and functional training. Basically, it’s where you add an element of instability to a regular exercise. So whether it’s on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body’s doing two or more movements.” — Steve Nash

Leg day quotes that will have you hitting the gym

We all need to help getting to the gym once in awhile. Take a look at the quotes below.

41. “I like to meditate. But I get rid of my stress at the gym.” — Jason Statham

42. “Going to the gym is great for your body, but it’s also great for your mind.” — Rory McIlroy

43. “All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.” — Tom Brady

44. “The harder I train every day on the track and in the gym, the more trust I gain in myself.” —  Miguel Cotto

45. “Gold medals are made out of sweat, blood, and tears, and effort in the gym every day.” — Gabby Douglas

47. “I promise you; the gym has taken away so much of my stress. It has helped calm me down.” — Khloe Kardashian

46.  “I am a morning person and the first task for me in the morning is to hit the gym.” — Siddharth Shukla

48. “It’s so true: the fight is won or lost in the gym, and those words really stuck with me throughout my career.” — Katie Taylor

49. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger

50. “The gym was my sanctuary. The place where you could forget about all your worries, your problems, people asking you for money, people asking you to do this, do that.” — Paul Pierce

Leg Day Quotes That Push You to Acquire Those Muscles

51. “Don’t have $100.00 shoes and a 10 cent squat.” Louie Simmons

52. “I don’t do this to be healthy, I do this to get big muscles.” Markus Ruhl

53. “I’m the strongest bodybuilding who ever lived, I think.” ― Franco Columbu

54. “Mediocre athletes that tried like hell to get good are the best coaches.” Mark Rippetoe

55. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” Bret Contreras

56. “On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.” ― Steve Shaw

57. “I’m not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination.” Erik Fankhouser

58. “At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big.” Dorian Yates

59. “Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.” ― Jim Wendler

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60. “I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” Steve Reeves

Leg day quotes to inspire you to push harder

61. “Pain is temporary. Quitting lasts forever.” Lance Armstrong

62. “Treat your body like an instrument, not an ornament.” Gary Thomas

63. “You can’t be fat and fast, too; so lift, run, diet and work.” Hank Stram

64. “At the end of the day, your health is your responsibility.” Jillian Michaels

65.  “Take care of your body. It’s the only place you have to live.” Jim Rohn

66. “It’s challenging, but you have to at least try to eat right and exercise.” Joely Fisher

67. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” Mike Tyson

68. “I don’t get why people pay to exercise in a GYM when it’s FREE to not exercise.” Bridger Winegar

69. “The trouble with jogging is that, by the time you realize you’re not in shape for it, its too far to walk back.” — Franklin P. Jones

70. “You’re a work of art, not everybody will understand you, but the ones that do will never forget about you.” Amber Ibarreche

Leg day quotes perfect for body building

71. “That’s a good weight…for a small woman.” Dorian Yates

72. “There’s more to life than training, but training is what puts more in your life.” Brooks Kubik

73. “Most champions are built by punch-the-clock workouts rather than extraordinary efforts.” Dan John

74. “I’ve made many good friends in bodybuilding, though there are few I’d trust to oil my back.” — Lee Labrada

75. “When they get a 50-inch waist and a gorilla butt, it’s ugly looking – and I think bodybuilding has become ugly looking.” — Joe Gold

76. “If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful.” Stuart McRobert

77. “When I get closer to a show and have to back off from training and cardio, I use sex as an aid to help me burn calories. Look at it this way: The risk of getting injured is zero to none.” J.J. Marsh

78. “Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.” Charles Poliquin

79. “Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now!” Wesley Silveira

80. “Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.” Reg Park

Leg Day Quotes To Keep On Walking a Bit

81. “A pitcher is only as good as his legs.” Early Wynn

82. “When your legs get weaker time starts running faster.” Mikhail Turovsky

83. “When the legs go, the heart and the head follow quickly behind.” Don Meyer

84. “When my legs begin to move, the thoughts begin to flow.” ― Henry David Thoreau

85. “Never give up. When your heart becomes tired, just walk with your legs – but move on.” Paulo Coelho

86. “Shattered legs may heal in time, but some betrayals fester and poison the soul.” George R. R. Martin

87. “In the morning a man walks with his whole body; in the evening, only with his legs.” Ralph Waldo Emerson

88. “Be content to progress in slow steps until you have legs to run and wings with which to fly.” Pio of Pietrelcina

89. “Time is a great conference planning our end, and youth is only the past putting a leg forward.” Djuna Barnes

90. “When the morning’s freshness has been replaced by the weariness of midday, when the leg muscles give under the strain, the climb seems endless, and suddenly nothing will go quite as you wish it is then that you must not hesitate.” Dag Hammarskjold

Leg Day Quotes to Motivate You in Your Daily Chores

91. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian

92. “I am not a fitness freak, but I do my regular exercises” — Uday Kiran

93. “Flexibility requires an open mind and a welcoming of new alternatives.” — Deborah Day

94. “I also agree with you about the whole paralysis by analysis thing. Yes, you have to be smart in your training, and yes, you have to think it through and plan it — but you also have to chalk your hands, grab the bar and lift it. That’s where so many people go wrong.” — Brooks Kubik

95. “If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.” — Aubrey Marcus

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96. “Every champion was once a contender that refused to give up.” — Sylvester Stallone

97. “Once your body is in workout-mode, a few days off won’t hurt. Muscle memory is magical. If you work consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.” — Rachel Nichols

98. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi 

99. “The best part about fitness goals is when others are inspired to set and reach goals of their own because they saw you succeed.” — Cami

100. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

Leg Day Quotes to Help You Keep Your Body Healthy and Fit

101. “Fitness has nothing to do with age.” — Virender Sehwag

102. “I always get suspicious whenever someone suggests that it’s the fruit in their diet that’s making them fat. I’ve seen a lot of crazy things in my time, but I’ve yet to encounter anyone whose admitted to polishing off a bag of apples while watching Dancing with the Stars…” — Shelby Starnes

103. “Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” — Erin Heatherton

104. “I always tell myself, ‘There are so many things you regret doing or eating, but you never a workout and I always feel better after a workout. I have more energy, and mentality. I’m in a better place.” — Nina Agdal

105. “Fitness helps me think better, feel better, and move better.” — Jason Winston George

106. “You can always improve your fitness if you keep training.” — Pastor Maldonado

107. “You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body’s growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.” — Mike Mentze

108. “If you can’t explain the essence of your program to a three-year old in 60 seconds, its too complicated. I’ve trained with Olympic medal winners and I can assure you, they don’t do anything mysterious, they just do the exercises better than we do.” — Maik Weidenbach

109. ¨I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia Bush

110. “In fitness, there are no shortcuts. It involves immense discipline and hard work.” – Mahesh Babu

111. “Feeling happy, work out; feeling down, work out; in doubt, keep working out!” ― Marcelo Vazquez

112. “When you are feeling bored and are tempted to raid the refrigerator, one of the best things you can do instead is to exercise .” ― Bob Greene

113. “You have to believe that sooner or later you will achieve the body you want.” ― Arnold Schwarzenegger

114. “Fitness benefits mind, body, and soul.” ― Andrea Marks

115. “You need to fuel yourself properly before and after exercising, and put the right things into your body.” ― Tom Kerridge

116. “You can become a paragon of health and fitness— an inspiration to friends, family, and even strangers—and remain one for the rest of your life.” ― Michael Matthews

117. “Watching a person who successfully loses fifty pounds and changes her life is more inspirational than listening to a fitness coach with a perfect body.” ―Martin Meadows

118. “In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits” ― Joanna Jast

119. “Moderate activity can return us to fitness and continuous training will bring all the forces back in balance.” ― Lorena Katz

120. “Yoga will strengthen the areas that cause daily aches, restore a functional level of fitness, and promote both physical and mental longevity.” ― Dean Pohlman

What are good leg day exercises?

Leg day workouts can help you build muscle in your lower body.

This means your legs will be able to move faster.

They will also be stronger and more powerful.

Now, the only remaining question is—which exercises are best?

Well, the answer is anything that works your legs!

If you are looking for some exercises you can do anywhere with no equipment, then start front squats and a walking lunge.

If you are working out in the gym, give the hip thrust and leg press machines a chance.

If you are new to leg day, or the gym in general, just ask an employee to help you out.

Many gym employees will show you how to use the equipment properly for two reasons.

First, they do not want you to get injured.

They want to make sure you are in good shape and have a desire to come back. 

Secondly, they do not want you to damage the equipment.

Slamming the weights down is a big gym no-no!

Therefore, if you ask, someone will show you the correct way to change weights and use the machine.

Whether you are in a gym or a group exercise class, you will see the benefits of leg day in just a short while.

If the gym really isn’t for you, don’t stress—you can still have leg day! 

Share some of your favorite leg day quotes or exercises with us in the comment section below!

Danielle is the Managing Editor for EverydayPower.com. She has a Master's in Management and Leadership and is also a Life Coach. These skills, coupled with her background, both professional and personal, help her write on a variety of topics. This content is centered on team and self-development, trauma, motivation, and other inspirational messages. She lives in Montana with her husband and two children. When not writing she can found reading, cooking, and helping others overcome obstacles in their daily lives.
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